General Mills Superman Caramel Crunch Cereal. Flavored with other natural flavors. No colors from artificial sources. No artificial flavors. No high fructose corn syrup. Per 3/4 cup serving: 120 calories. 0.5g sat fat, 3% DV. 160mg sodium, 7% DV. 9g sugars. See nutrition facts for "as prepared" information. 14g whole grain per serving. At least 48g recommended daily. General Mills is on a journey to always make our cereals better. How Being responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. That's why: Superman cereal has: No artificial flavors or colors from artificial sources. No high fructose corn syrup. Whole grain as our first ingredient. Learn more at generalmills.com. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills big g cereals contain more whole grain than any other single ingredient. We are on a journey to make cereal better. Exchange: 1 starch, 1/2 other carbohydrate, 1/2 fat based on academy of Nutrition and dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. Paper box. Recycle if clean & dry. Store drop-off. Plastic bag. how2recycle.info. 100% Recycled Paperboard™. We welcome your questions and comments. generalmills.com. 1-800-328-1144. ©General Mills.