Artificially flavored. Per 2 Tbsp As Packaged: 130 calories; 2.5 g sat fat (14% DV); 80 mg sodium (4% DV); 17 g total sugars. Gluten Free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Be inspired with great birthday ideas! The Red Spoon promise. The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. 1-800-446-1898 Mon. - Fri. 7:30 a.m. - 5:30 p.m. CST. www.BettyCrocker.com. Find tips, recipes and inspiration at www.bettycrocker.com/birthdays. Carbohydrate Choices: 1-1/2.