Bran Flakes Enriched Cereal

BEST IF USED BY NF20812 THE PERCENT DAILY VALUE (DV) - THE % DAILY VALUES (%DVS) ARE BASED ON THE DAILY VALUE RECOMMENDATIONS FOR KEY NUTRIENTS. IT HELPS YOU DETERMINE IF A SERVING OF FOOD IS HIGH OR LOW IN A NUTRIENT. YOU DON'T NEED TO CALCULATE PERCENTAGES TO USE THE %DV, BECAUSE THE LABEL DOES THE MATH FOR YOU. IT HELPS YOU INTERPRET THE NUMBERS BY PUTTING THEM ALL ON THE SAME SCALE FOR THE DAY (0-100%DV). THIS WAY YOU CAN TELL HIGH FROM LOW AND KNOW WHICH NUTRIENTS CONTRIBUTE TO YOUR DAILY RECOMMENDED ALLOWANCE. SERVING SIZE - THE FIRST PLACE TO START WHEN YOU LOOK AT THE NUTRITION FACTS LABEL IS THE SERVING SIZE AND THE NUMBER OF SERVINGS IN THE PACKAGE. SERVING SIZES ARE STANDARDIZED TO MAKE IT EASIER TO COMPARE SIMILAR FOODS; THEY ARE PROVIDED IN FAMILIAR UNITS, SUCH AS CUPS OR PIECES, FOLLOWED BY THE METRIC AMOUNT, E.G., THE NUMBER OF GRAMS. OUR FAMILY QUALITY SINCE 1904 GUARANTEE - WHEN YOU'RE OUR FAMILY, YOU'RE GUARANTEED TO BE SATISFIED. THAT'S THE PROMISE BEHIND OUR FAMILY GUARANTEE. IF YOU'RE NOT SATISFIED WITH THE QUALITY OF ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED, AND WE'LL REFUND YOUR MONEY AND REPLACE IT WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE, FREE. THAT'S OUR GUARANTEE. BECAUSE NO MATTER THE FAMILY, YOU'RE OUR FAMILY. THE FOOTNOTE - NOTE THE * USED AFTER THE HEADING "%DAILY VALUE" ON THE NUTRITION FACTS LABEL. IT REFERS TO THE FOOTNOTE IN THE LOWER PART OF THE NUTRITION LABEL, WHICH TELLS YOU "%DVS ARE BASED ON A 2,000 CALORIE DIET". THE AMOUNTS CIRCLED IN THE FOOTNOTE ARE THE DAILY VALUES (DV) FOR EACH NUTRIENT LISTED AND ARE BASED ON PUBLIC HEALTH EXPERTS' ADVICE. DVS ARE RECOMMENDED LEVELS OF INTAKES. DVS IN THE FOOTNOTE ARE BASED ON A 2,000 OR 2,500 CALORIE DIET. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. THE NUTRIENTS - EATING TOO MUCH FAT, SATURATED FAT, TRANS FAT, CHOLESTEROL, OR SODIUM MAY INCREASE YOUR RISK OF CERTAIN CHRONIC DISEASES, LIKE HEART DISEASE AND HIGH BLOOD PRESSURE. HEALTH EXPERTS RECOMMEND THAT YOU KEEP YOUR INTAKE OF SATURATED FAT, TRANS FAT AND CHOLESTEROL AS LOW AS POSSIBLE AS PART OF A NUTRITIONALLY BALANCED DIET. MOST AMERICANS DON'T GET ENOUGH DIETARY FIBER, VITAMIN A, VITAMIN C, CALCIUM, AND IRON IN THEIR DIETS. EATING ENOUGH OF THESE NUTRIENTS CAN IMPROVE YOUR HEALTH AND HELP REDUCE THE RISK OF SOME DISEASES AND CONDITIONS. YOU CAN USE THE NUTRITION FACTS LABEL NOT ONLY TO HELP LIMIT THOSE NUTRIENTS YOU WANT TO CUT BACK ON BUT ALSO TO INCREASE THOSE NUTRIENTS YOU NEED TO CONSUME IN GREATER AMOUNTS. COPYRIGHT 2016 WHAT'S IN A LABEL? CALORIES AND CALORIES FROM FAT - CALORIES PROVIDE A MEASURE OF HOW MUCH ENERGY YOU GET FROM A SERVING OF THIS FOOD. MANY AMERICANS CONSUME MORE CALORIES THAN THEY NEED WITHOUT MEETING RECOMMENDED INTAKES FOR A NUMBER OF NUTRIENTS. REMEMBER: THE NUMBER OF SERVINGS YOU CONSUME DETERMINES THE NUMBER OF CALORIES YOU ACTUALLY EAT (YOUR PORTION AMOUNT). EATING TOO MANY CALORIES PER DAY IS LINKED TO OVERWEIGHT AND OBESITY. GENERAL GUIDE TO CALORIES - 40 CALORIES IS LOW, 100 CALORIES IS MODERATE, 400 CALORIES OR MORE IS HIGH YOU'VE SEEN THEM HUNDREDS OF TIMES, ON EVERY BOX, CAN OR BAG YOU BUY FROM THE GROCERY STORE. NUTRITION FACTS ARE REGULATED BY THE GOVERNMENT AND GUARANTEED TO BE ACCURATE, BUT WHEN IT COMES TO READING AND UNDERSTANDING THEM, DO YOU ALWAYS KNOW WHAT TO LOOK FOR? WHICH ARE THE MOST IMPORTANT SECTIONS TO FOCUS ON WHEN MAKING YOUR DECISIONS? HERE'S A SIMPLE BREAKDOWN OF THE “GOOD,” THE “BAD” AND EVERYTHING IN BETWEEN.