100% whole fish fillets. Per 2 Fillets: 240 calories; 2 g sat fat (10%DV); 510 mg sodium (22% DV); 1 g total sugars. 8 g of protein per serving. Omega 3 natural source of omega-3 (All seafood is a natural source of omega-3). Est. 1915. Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit www.vandekamps.com. Certified Sustainable Seafood MSC www.msc.org. Certified sustainably sourced. 100% of our fish is certified by third parties for sustainability. From an MSC certified sustainable fishery. Wild caught. Wild caught 100% of our fish is wild caught. We have full traceability of all our fish.