Artificially flavored. Low calorie. Microwaveable. Tells you when it's hot! See heating instructions & caution statement on back. Per 1/4 Cup: 20 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 0 g sugars. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com.