Roasted & salted. Eat. Spit. Be happy. Congratulations! You're a seeder! Seeders are unique. They're cool, confident, independent, active, and hard working. They know that eating David Sunflower Seeds makes what they do more enjoyable. Things are better with David because they're a snack and an activity. Experience Snacktivity. David seeds are a great value and are good for you! Excellent source of vitamin E (an antioxidant), phosphorus and magnesium. Natural source of fiber, zinc, and folic acid. 9 grams of protein per serving. Naturally cholesterol free.