2 individually wrapped sandwiches. Not a low calorie food. The Atkins Diet™ is a nutritious, customizable approach consisting of four progressive phases. Discover the rich taste of Atkins. Enjoy breakfast like never before with Atkins breakfast sandwiches. Our custom carb controlled English muffins paired with premium meats and real eggs tame your morning cravings and help you lose weight. With Atkins frozen products, it has never been easier or more delicious to stay on track with your goals. Counting carbs? Atkins Net Carb Count assists you in tracking carbs that impact blood sugar. Fiber and sugar alcohols should be subtracted from the total carbs since they minimally impact blood sugar. Less than 3g net carbs come from grains. 19g total carbs - 13g total fiber - 2g sugar alcohols = 4g Atkins net carbs. No Sugar Added Good for All Atkins Phases 20g Protein 340 Calories 4g Net Carbs