Naturally and artificially flavored. Grade A. Vitamins A & D. 1/3 fewer calories than the leading low fat yogurt. Live & active cultures (Meets National Yogurt Association criteria for live and active culture yogurt). 2 week tuneup. You could lose 5 pounds in 2 weeks! With live yogurt cultures including l. acidophilus. Yoplait Light: 100 calories, 0 g fat. Leading low fat yogurt: 170 calories, 2 g fat per 6 ounces. Diet exchanges: 1 skim milk.