Naturally & artificially flavored. Rich in antioxidants vitamin E and zinc. 35% of your daily fiber. 5 g fat per serving. Tastes better than Fiber One (Based upon independent taste tests of Kellogg's Fiber Plus Chocolate Chip and Dark Chocolate Almond Chewy Bars versus Fiber One Oats & Chocolate Chewy Bars. Fiber One is a registered trademark of General Mills IP Holdings II, LLC.)! Delectable dark chocolate morsels, crunchy roasted almonds, plus fiber and antioxidants vitamin E and zinc to add to your daily nutrition. Positively delicious. Exchange: 1-1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Visit kelloggs.com.