Arnold® Extra Grainy Bread 17 Grains & Seeds. Est. 1940. 38g Whole grains per 2 slices. 8g Fiber per 2 slices. No high fructose corn syrup. Per 1 slice serving: 110 Calories. 0g Sat fat, 0% DV. 180mg Sodium, 8% DV. 3g Sugars. Net Wt 1 lb 8 oz (680 g). Go with the grain.™ Deliciously baked with the goodness of grains, our whole grains breads are a simple choice that supports your goal of living a balanced life. No artificial colors or flavors. 0g Trans fat. Whole grains are any grain that includes 100% of the original kernel. The USDA and whole grains council recommends 48g of whole grains per day to ensure you get the nutritional benefits of whole grains. Whole Grain - 19g or more per serving. Eat 48g or more of whole grains daily. Arnold is a registered trademark of Arnold Sales Company, LLC used with permission. We are committed to providing you with quality products and welcome your Questions and Comments. Consumer Relations Department, Call: 1-800-984-0989. When writing, please include proof-of-purchase (bar code) and stamped date code. For great recipes made with delicious Arnold bread, Visit us at www.arnoldbread.com. © All rights reserved.