30 calories per slice. 13g whole grains per slice. Whole grain 13g or more per serving. Eat 48g or more of whole grain daily. WholeGrainsCouncil.org. Fat free. Non GMO Project verified. nongmoproject.org. Enjoy the goodness of 100% whole grain Rye in every deliciously crunchy bite. Pairs perfectly with cheese, dips & spreads. Snack smart, Snack Wasa. All Natural. www.wasa-usa.com. Call (800) 924-9272 or visit www.wasa-usa.com for comments, questions, and exciting recipe ideas. Wasa carbon neutral (Wasa's business reduces its greenhouse gas emissions from field to the shelf and offsets to zero any remaining emissions by promoting renewable energy projects and rainforest preservation. Verified by independent auditor (DNV GL). Learn more at www.wasaCO2.com. Package paper. Paper recycling. Product of Sweden. Enjoy the goodness of 100% whole grain rye in every deliciously crunchy bite. Pairs perfectly with cheese, dips & spreads.