Just add milk. Use milk instead of water. New. With natural spices. No MSG (Except those naturally occurring glutamates). No artificial flavors. Per 2 Tsp Mix: 15 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 0 g sugars. For recipes, visit www.mccormick.com. Questions? Call 1-800-632-5847. Packed in USA.